Seeing a naturopath is pretty scary. Isn’t it? In this article, I will talk about the five things that make seeing a naturopath scary for some people. Now, if I …
Seven Signs it is Time To Give Up Coffee
Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, we even have our own coffee machines at work …
What is the Biggest Misconception About Seeing a Naturopath?
Naturopaths tend to get a little bit of a bad rap, understandable. Some of us don’t really fit into conservative ways of thinking, of being, of working. There’s a lot …
What is a Healthy Diet?
So what is a healthy diet? That’s a really good question. I think a lot of us probably don’t really know what a healthy diet is. I’ve lost count of …
Four Essential Steps to Achieving Your Health Goal
Do you have a health goal that you want to work towards? Perhaps it’s something that you’ve tried to achieve in the past. Perhaps it’s a health goal that you …
How to Help a Loved One Who is Struggling with Their Health
When we have a loved one, friend or family member struggling with their health, be it addictive behaviours, motivational problems, lethargy, or lack of self-care, it is easy to go …
The Health Benefits of Decluttering Your Life
There are so many lifestyle factors that can influence your overall health. Good health is not gained from simply eating good food, taking the latest supplement or following a strict …
Flower Essences for Post Traumatic Stress Disorder (PTSD)
Flower essences are one of my go-to adjunctive therapies to help support individuals dealing with all sorts of stress-related emotional imbalances. In this article, I introduce a selection of flower …
Five Flower Essences To Help with a Relationship Breakup
I had a friend many years ago who liked to define his relationships with people by the ‘reason, season or a lifetime’ principle. He would often ask people soon after …
Five Herbs To Help With Stress Management
Stress is an intangible but ever-present component of modern daily life. A little stress is good, it gets us up and moving to finish a task, but too much stress …