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Sundala Health

Sundala Health

Naturopath Lismore

  • Home
  • About
  • Services
  • Herbal Foof Oil ™
  • Shop Sundala
  • Blog
Contact
Sundala Health

Sundala Health

Naturopath Lismore

Contact
0
  • Home
  • About
  • Services
  • Herbal Foof Oil ™
  • Shop Sundala
  • Blog
  • About Sundala
  • My account
  • Shop
  • Gift Certificate
  • Store Affiliates
Contact
HomeBlogGetting Healthy

Getting Healthy

Showing: 24 RESULTS
Thinking of seeing a naturopath?
Getting Healthy

Thinking of seeing a Naturopath? Don’t wait until it’s too late

Speak to any Naturopath, and they will tell you about the clients who wait until the very last minute to start seeing a naturopath. It’s their last attempt. The final …

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What the heck are flower essences
Getting Healthy

What the heck are flower essences?

The neanderthal man laid flowers on the grave of those dearly departed and conducted funerary rights with flowers. In Victorian England, Floriography was the language of communication with flowers. Each …

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Why giving up coffee is so hard
Getting Healthy

Why Giving Up Coffee is So Hard

Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. Now …

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Ten Steps to a Healthy Lifestyle
Getting Healthy

Ten Steps to Living a Healthy Life

Do you need some straightforward tips for a healthy lifestyle? These simple steps help you to manage stress levels and keep you feeling healthy, even while balancing a busy workload …

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Consistency is the key to Good Health
Getting Healthy

Consistency is the Key to Good Health

I love the idea of having a quick fix remedy for good health. Like most people, I’m thinking a magic pill, that you take once and it cures all of …

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When Should I See a Naturopath
Getting Healthy

When Should I See a Naturopath?

If you are hesitant about seeing a naturopath for the first time, you are not alone. Sometimes it can seem a bit scary. You might feel like you’re not properly …

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How the first hour of your day influences your health
Getting Healthy

The healthiest way to start your day

If you are starting your day liking posts on FB, checking the news, your crypto portfolio, your bank accounts or delving into the pile of emails in your inbox. Chances …

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Tips for a Healthy Immune System
Getting Healthy

Simple Tips for a Healthy Immune System

Today, I’m discussing, good, old-fashioned tips for a healthy immune system; the kind of stuff that your grandmother would have tried to teach you when you were young.

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Getting Healthy

Surviving as a Sensitive Soul in a Chaotic World

Today I’m talking about my three top tips for surviving as a sensitive soul in this chaotic world that we’re living in. Now, if you’re anything like me and you’re …

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Five Reasons Why Seeing a Naturopath is Scary
Getting Healthy

Five Reasons Why Seeing a Naturopath is Scary (& How to Overcome These Fears)

Seeing a naturopath is pretty scary. Isn’t it? In this article, I will talk about the five things that make seeing a naturopath scary for some people. Now, if I …

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About Me

Hi, I'm Leonie
Hi, I'm Leonie

I’m a Naturopath & Herbalist, with a passion for women’s health. My own journey with health has inspired me to create Sundala, a space for health and healing that focuses on simple practices and down-to-earth advice.

Categories

  • Getting Healthy24 Post(s)

Recent Posts

  • Thinking of seeing a naturopath?
    Getting Healthy

    Thinking of seeing a Naturopath? Don’t wait until it’s too late

    June 10, 2022
  • What the heck are flower essences
    Getting Healthy

    What the heck are flower essences?

    April 19, 2022
  • Why giving up coffee is so hard
    Getting Healthy

    Why Giving Up Coffee is So Hard

    February 22, 2022

Popular Posts

  • Flower Essences for Post Traumatic Stress Disorder PTSD
    Getting Healthy

    Flower Essences for Post Traumatic Stress Disorder (PTSD)

    February 26, 2019
  • Oil Pulling with Black Sesame Oil
    Getting Healthy

    Oil Pulling with Organic Black Sesame Oil

    March 24, 2014
  • Five Reasons Why Seeing a Naturopath is Scary
    Getting Healthy

    Five Reasons Why Seeing a Naturopath is Scary (& How to Overcome These Fears)

    June 30, 2021

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