Getting Healthy

The neanderthal man laid flowers on the grave of those dearly departed and conducted funerary rights with flowers. In Victorian England, Floriography was the language of communication with flowers. Each …

Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. Now …

Do you need some straightforward tips for a healthy lifestyle? These simple steps help you to manage stress levels and keep you feeling healthy, even while balancing a busy workload …

I love the idea of having a quick fix remedy for good health. Like most people, I’m thinking a magic pill, that you take once and it cures all of …

If you are hesitant about seeing a naturopath for the first time, you are not alone. Sometimes it can seem a bit scary. You might feel like you’re not properly …

If you are starting your day liking posts on FB, checking the news, your crypto portfolio, your bank accounts or delving into the pile of emails in your inbox. Chances …

Today, I’m discussing, good, old-fashioned tips for a healthy immune system; the kind of stuff that your grandmother would have tried to teach you when you were young.

Today I’m talking about my three top tips for surviving as a sensitive soul in this chaotic world that we’re living in. Now, if you’re anything like me and you’re …

Seeing a naturopath is pretty scary. Isn’t it? In this article, I will talk about the five things that make seeing a naturopath scary for some people. Now, if I …

Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, we even have our own coffee machines at work …