Five Reasons Why Seeing a Naturopath is Scary

Five Reasons Why Seeing a Naturopath is Scary (& How to Overcome These Fears)

Seeing a naturopath is pretty scary. Isn’t it? In this article, I will talk about the five things that make seeing a naturopath scary for some people. Now, if I go out anywhere, which is pretty rare these days in all honesty, and people meet me, I generally don’t let them know that I’m a …

What is the Biggest Misconception About Seeing a Naturopath?

Naturopaths tend to get a little bit of a bad rap, understandable. Some of us don’t really fit into conservative ways of thinking, of being, of working. There’s a lot of misconceptions about when you go to see a naturopath, what’s actually going to happen. So in this video I’m going to address what I …

What is a Healthy Diet

What is a Healthy Diet?

So what is a healthy diet? That’s a really good question. I think a lot of us probably don’t really know what a healthy diet is. I’ve lost count of the amount of people who’ve come to me and said, “Look, my GP suggested that I just need a healthy diet and exercise, and my …

Natural Fibre Clothing and the Menopausal Woman

Natural Fibre Clothing and the Menopausal Woman

Suppose you have ever struggled to cool down after a workout at the gym, prizing your lycra activewear from your perspiring skin, or despairingly removed your elegant polyester blouse on a hot summer day only to discover that you have been sweating more than a fat person at an all-you-can-eat buffet. In that case, you …

Helping a Loved One Who is Struggling with Their Health

How to Help a Loved One Who is Struggling with Their Health

When we have a loved one, friend or family member struggling with their health, be it addictive behaviours, motivational problems, lethargy, or lack of self-care, it is easy to go straight into rescue mode. Those who are programmed to help others, find it difficult, and as a practitioner, I often see this with my clients. …

Five Best Herbs For Menopause

My Five Best Herbs for Menopause

In this article, I discuss My Five Best Herbs for Menopause. It goes without saying that natural medicines are the way to alleviate discomfort associated with hormone imbalances. There are many herbs around these days, and as a practitioner Herbalist, I have access to many more than you would, say if you were buying products from …

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