What the heck are flower essences

What the heck are flower essences?

The neanderthal man laid flowers on the grave of those dearly departed and conducted funerary rights with flowers. In Victorian England, Floriography was the language of communication with flowers. Each bouquet of gifted flowers was carefully chosen to represent and communicate the giver’s feelings. We have understood the essences of flowers for many moons past. …

Why giving up coffee is so hard

Why Giving Up Coffee is So Hard

Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. Now for me, I noticed that I had an issue with coffee about twelve years ago. I realised that I was craving coffee in the morning, …

Ten Steps to a Healthy Lifestyle

Ten Steps to Living a Healthy Life

Do you need some straightforward tips for a healthy lifestyle? These simple steps help you to manage stress levels and keep you feeling healthy, even while balancing a busy workload and family commitments. With so much emphasis these days on taking the ‘right’ supplement to ensure good health, we can sometimes miss the real essence …

Consistency is the key to Good Health

Consistency is the Key to Good Health

I love the idea of having a quick fix remedy for good health. Like most people, I’m thinking a magic pill, that you take once and it cures all of your health conditions, instantaneously. I imagine this would be a ground-breaking move for health, worldwide. I can see the marketing, would have a little Tinkerbell-like …

When Should I See a Naturopath

When Should I See a Naturopath?

If you are hesitant about seeing a naturopath for the first time, you are not alone. Sometimes it can seem a bit scary. You might feel like you’re not properly prepared. Or perhaps you are unsure what a naturopath actually does. Embarking on a new path of seeking out health advice from a naturopath can …

How the first hour of your day influences your health

The healthiest way to start your day

If you are starting your day liking posts on FB, checking the news, your crypto portfolio, your bank accounts or delving into the pile of emails in your inbox. Chances are, you are setting yourself up with some pretty unhealthy habits. Now I understand this isn’t the case for everyone, but hear me out, and …

Surviving as a Sensitive Soul in a Chaotic World

Today I’m talking about my three top tips for surviving as a sensitive soul in this chaotic world that we’re living in. Now, if you’re anything like me and you’re sensitive to people or your environment or foods, I’m guessing that you’re experiencing a bit of discomfort at the moment. Limit Media Consumption So I’m …