Perimenopause can change more than your hormones.
Natural health support, education and practical guidance for women navigating the physical and emotional changes of midlife.
Perimenopause doesn’t always look the way you expected
Perhaps you’ve noticed that you’re:
- not sleeping the way you used to;
- more easily overwhelmed or emotionally stretched;
- struggling with concentration or mental load;
- experiencing changes in periods, digestion, energy or weight;
- coping with symptoms while still managing work, family and everyone else’s needs;
- wondering whether all of these seemingly unrelated changes are somehow connected.
You don’t need another list of things you’re doing wrong. You need help understanding what has changed – and what might actually help.
There is more happening here than hormones.
Perimenopause often arrives at a stage of life already carrying considerable responsibility – work, relationships, family, changing roles and years of accumulated mental load.
Understanding the physical changes matters. So does understanding the woman experiencing them.
Choose the support that suits you
Whether you’re looking for personalised guidance, a flexible way to learn, or more comprehensive support, there are several ways to work with me.
1:1 Naturopathic Support
Personalised online consultations tailored to your individual health concerns, symptoms and goals.
Courses
Self-paced online learning designed to help you better understand perimenopause, menopause and the broader changes of midlife.
Packages
More comprehensive support combining personalised consultations with education and ongoing guidance over a longer period.
Hi, I’m Leonie.
I’m a naturopath and herbalist with more than 20 years’ experience in natural health. My work increasingly focuses on supporting women through perimenopause and the broader changes of midlife – not only the physical symptoms, but the stress, emotional shifts and changing capacity that often accompany them.
My approach combines personalised natural health care with practical education, helping women understand what’s changing and make informed decisions about their health.
It’s been empowering
When I first saw Leonie I was suffering from multiple women’s health issues and was told to consider exploratory surgery. Fast forward to today, those issues are long resolved without surgery and I’m experiencing a new sense of well-being and vitality I never dreamed was possible.
Chrisy Clay
Healthy Living
Leonie has been instrumental and fundamental in helping me navigate transition into menopause as well as maintaining a balance in my health goals and stress levels in a busy small business lifestyle. She is patient, understanding, has a wealth of knowledge which she imparts in a simple way.
Francine Austen
Easy to talk to and gets it right
After feeling overwhelmed and trying to do everything but not care for myself I booked an appointment. The 11/2 hours went quickly and everything I was prescribed has been terrific, the herbs, book and flower essences. Within a day I felt lighter and focused and am not letting things overwhelm me.
Kaylene Fogarty
Free Resources
Power through your menopausal transition with these inspiring free resources on women’s health.
FREE eBook
The Truth About Menopause
Menopause decoded: simple truths to help you feel informed, not overwhelmed.
FREE Reflection Guide
What’s Changed?
A simple reflection guide to help you notice what’s changed during perimenopause and identify what may need a little more attention.
FREE Workbook
Negative Thinking Repair Manual
Redirect your peri-melancholy with these simple and effective, positive thought tools.
Natural Menopause Mastery Package
Ignite the power of your midlife, reclaim your vitality, and confidently navigate your menopausal transition with this 12-week transformative package.
One-on-one consultations
With individualised health assessment, goal planning & dietary guidelines, to enhance your wellbeing during menopause.
Custom Prescribed Remedies
To fast-track your health. Your personalised remedies are prescribed based on current and previous health. All-inclusive within the package.
12 Weekly Course Lessons
To accelerate your healing and have you feeling more balanced and in control during your menopausal transition.
From the Journal
Practical, thoughtful information about perimenopause, menopause and midlife health.
Reframing Menopause: A More Empowering Narrative for Modern Women
The conversation around menopause is finally opening up — but not all narratives serve women well. For too long, perimenopause has been portrayed as a time of decline and discomfort. This article reclaims the story, exploring five guiding principles for a more empowering and holistic understanding of menopause — one that values women’s wisdom, diversity,…
Four Reasons Why Gut Health is Important During Perimenopause
Gut health plays a powerful role in how we experience perimenopause. From balancing oestrogen levels to supporting mood, metabolism and immunity, your gut is at the centre of midlife wellbeing. Discover how nurturing your microbiome can ease symptoms and support a smoother menopausal transition.
Menopause Management: Hormone Therapy vs. Holistic Approaches
Navigating menopause can feel confusing, especially when deciding between hormone therapy and holistic approaches. This article explores the benefits, limitations, and science behind both, helping you make an informed, confident choice about what best supports your body, mind, and long-term wellbeing.
Ready to begin?
If you’re not sure what kind of support would be the best fit, a free discovery call is a simple place to start. We can have a brief chat about what you’re looking for and whether working together feels right.