Philosophy

When we isolate ‘health’ to a single nutrient, biochemical pathway or symptom, we often overlook the role of emotions, beliefs and language in overall physical wellbeing. The articles in this category question the role of luck, self-care and consistency with overall health, as well as social and cultural perceptions of menopause.

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Defining Menopause, A Moment in Time

One of the main issues I find with perimenopause and menopause is the general confusion around the definition of menopause. This might sound a little ridiculous, but so many terms …

Honouring the Celebration of Menopause

Life begins with the union of the divine spirit and the infinitesimal physical. This union evolves as the Soul Being becomes whole, with astral, physical and mental bodies merging and …

Your health: It’s a marathon, not a 100m dash.

Don’t you love the convenience of the modern world: access to obscure and exotic foods from all over the planet, contact with friends and loved ones in an instant and …

How looking after yourself FIRST, will help others in the long run.

We all know that person who has struggled, lost their job, lost their home, or has issues at home and then offers to help out the next person they come …

Are you the one getting in the way of you reaching your health goals?

I know for sure, that I’ve gotten in the way of my health in the past. I’ve done it so many times before. You know how it is: You know …

Does a One Size Fits All Treatment Work for Menopause?

Here you are, mid-forties, a little bit frazzled, a little bit irritable and somewhere in between the ‘can’t be bothereds’ and the bloating, you decide to go to your local medico for some advice. Somehow your body is changing; it doesn’t feel the same, it doesn’t look the same, and it certainly doesn’t behave the way it used to.