Life begins with the union of the divine spirit and the infinitesimal physical. This union evolves as the Soul Being becomes whole, with astral, physical and mental bodies merging and …
Four Ways to Store Your Green Leafy Vegetables without Plastic
Green leafy vegetables are one of the most nutrient-dense foods to include in a balanced, healthy diet. They are rich in minerals – calcium, magnesium and vitamin K and folic …
Eating for a Sustainable Future: Seven Tips to Reduce Your Food Footprint
While many of us environmentally frugal types focus on ensuring that our printing paper is made from sustainable resources and our light globes are energy efficient, many of us bypass …
Seven Tips to Stretch Your Grocery Budget (While still eating healthy)
A common misconception among Western societies is that for a person to eat well, they need to be flush with funds. However, when you consider the costs involved in producing …
What are phytoestrogens and how do they affect hormones during menopause?
Phytoestrogens in food aren’t really new, but they seem to be getting a lot more attention these days. Although we’ve been eating phytoestrogen foods for a very, very long time, …
My Five Best Herbs for Menopause
It goes without saying that natural medicines are the way to alleviate discomfort associated with hormone imbalances. In this article, I discuss My Five Best Herbs for Menopause. There are …
Am I Getting Enough Calcium?
As we step into the time of life that is termed ‘menopause’, we become aware that osteoporosis and bone issues can become an issue in later life. We often turn …
The Six Stages of Health Mastery
We all want to get healthy, right? But, sometimes life can get in the way of us reaching our health goals.
Your health: It’s a marathon, not a 100m dash.
Don’t you love the convenience of the modern world: access to obscure and exotic foods from all over the planet, contact with friends and loved ones in an instant and …
The Health Benefits of Frequent Short Holidays
While we all dream of taking six months off to travel the globe and reconnect with our true selves. Work commitments and family can sometimes limit our ability to conceive …