The conversation around menopause is finally opening up — but not all narratives serve women well. For too long, perimenopause has been portrayed as a time of decline and discomfort. This article reclaims the story, exploring five guiding principles for a more empowering and holistic understanding of menopause — one that values women’s wisdom, diversity,…

Menopause is a natural transition in a woman’s life that signifies the end of her fertile years and the beginning of a more empowering time of life. However, in Western culture, perimenopause is often medicalised and framed as a hormone disorder or imbalance requiring pharmaceutical intervention. This viewpoint of menopause as a hormone deficiency syndrome…

Heart health can change significantly during menopause. Learn how hormones affect cholesterol, blood pressure, and circulation — and what you can do to support your heart naturally.