There are so many lifestyle factors that can influence your overall health. Good health is not gained from simply eating good food, taking the latest supplement or following a strict …
Flower Essences for Post Traumatic Stress Disorder (PTSD)
Flower essences are one of my go-to adjunctive therapies to help support individuals dealing with all sorts of stress-related emotional imbalances. In this article, I introduce a selection of flower …
Five Flower Essences To Help with a Relationship Breakup
I had a friend many years ago who liked to define his relationships with people by the ‘reason, season or a lifetime’ principle. He would often ask people soon after …
Five Herbs To Help With Stress Management
Stress is an intangible but ever-present component of modern daily life. A little stress is good, it gets us up and moving to finish a task, but too much stress …
Health, Luck and Chronic Illness
What role does luck play in health and illness? Should we leave our well-being up to chance? And, why do some people have more luck than others when it comes …
A Brief History of Fad Diets
With a combination of information overload and a penchant for quick fixes, it seems understandable that fad diets and new ways of eating can get confusing and a little jejune. …
Probiotic v’s Prebiotic What Are the Differences?
Good bugs, probiotics, prebiotics and synbiotics – it all sounds like gobbledygook! Hopefully, this article will clear up some confusion, perhaps. So what are these bacteria or good bugs in …
Herb in Focus: Holy Basil – Tulsi
Holy Basil is grown in many home gardens in India, the traditional location for this plant in the garden is near the front door of the house and is also …
Oil Pulling with Organic Black Sesame Oil
Dental hygiene is known in Ayurvedic medicine as Danta Swasthya and is considered to be the root cause of many health conditions, both in modern medicine and in the ancient …