Work With Me
If you’re navigating perimenopause or menopause and looking for thoughtful, whole-person support, there are a few ways to work with me – depending on what feels right for you at this stage.
My work is designed to meet women where they are, without rushing or oversimplifying what can be a complex life transition.
How I Work
I’m a naturopath specialising in menopause, with a clinical approach that considers both physical and mental wellbeing.
My work is informed by naturopathic medicine, ongoing study in psychology and counselling, and lived experience of midlife itself. I take a slower, more intentional approach to care – one that recognises symptoms don’t exist in isolation, and that this stage of life often calls for depth, nuance, and perspective.
All consultations are offered online, allowing flexibility and continuity of care wherever you’re located.
Ways to Work Together
One-on-one Online Consultations
Individual consultations are suited to women who want personalised, clinical support for perimenopause or menopause-related concerns.
These sessions focus on understanding your unique health picture – including hormonal changes, stress load, sleep, mood, and overall wellbeing – and developing a plan that feels realistic and supportive.
Packages
For women seeking more continuity of care, I offer a small number of packages that allow for ongoing support over time.
Packages evolve as my work develops and may include a combination of consultations, resources, and guidance designed to support longer-term change.
Courses and Education
If you’re not looking for one-on-one support, I also offer educational courses designed to help women better understand menopause and the changes it brings – physically, mentally, and emotionally.
These are suitable for women who prefer self-paced learning and practical, grounded information.
Not Sure Where to Start?
If you’re unsure which option is right for you, a short, no-pressure discovery call can help clarify next steps and whether working together feels like a good fit.
A Gentle Note
You don’t need to have everything figured out before reaching out.
Perimenopause and menopause are not linear processes, and support can look different at different times.
If you’re looking for care that is thoughtful, considered, and respectful of this stage of life, you’re very welcome here.