Have you ever finished a full plate of food and thought: I’d really like something sweet; just to finish off that meal? Or perhaps you find yourself craving something really …
Understanding Xenoestrogens: How They Impact Hormones during Menopause
You’ve probably heard of the term xenoestrogen, but have you ever wondered what they are? Xenoestrogens are a subset of an even larger group of compounds called endocrine disruptors. They …
Exploring the Mystical Link: How the Full Moon Affects Hormones During Menopause
Have you ever been drawn out of your home into the night by a full moon, gazing lustfully at her radiant brilliance? Or have you observed a change in your …
Why a low-fat diet is NOT suitable during menopause
If you’re just stepping into menopause and have started with a little mid-life spread, it seems safe to assume that a low-fat diet would be the ideal way to manage …
Nine Tips for a Better Night’s Sleep
It’s hard to imagine how life would be if we didn’t have enough time to unwind and recharge our batteries. But the reality is that many of us live our …
Tracking Your Macros – The Benefits and Downsides
You’ve probably overheard someone at your local gym talking about tracking their macros. Maybe your trainer has suggested you should be tracking your macros, or perhaps you’ve taken it upon …
Fenugreek: The Menopause Herb You Don’t Want to Miss
For menopause, there are many popular Western herbs, such as wild yam, black cohosh and red clover. Plus, there are Eastern and Ayurvedic herbs for menopause – such as Ashwagandha …
Defining Menopause, A Moment in Time
One of the main issues I find with perimenopause and menopause is the general confusion around the definition of menopause. This might sound a little ridiculous, but so many terms …
The Eight Best Calcium-Rich Foods for Menopause
No matter where you are on your hormone health journey, the best time to start working on your bone health is now. You’re probably aware that osteoporosis is one of …
My Top Five Grains for a Gluten-Free Diet
Years ago, when the gluten-free diet was new on the scene in clinical practice, I would roll my eyes at the idea of the then seemingly way-off assumptions that so …