Author: Leonie Satori
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Bone Health and Menopause: Am I Getting Enough Calcium?
As we step into the time of life that is termed ‘menopause‘, we become aware that osteoporosis and bone issues can become an issue in later life. We often turn to calcium supplements and hoe into dairy products in an attempt to prevent these from taking hold, and the one nutrient that we think of…
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The Six Stages of Health Mastery
We all want to get healthy, right? But, sometimes life can get in the way of us reaching our health goals.
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Why Sustainable Health Requires a Shift in Mindset
Don’t you love the conveniences of the modern world? We have access to obscure and exotic foods from all over the planet, can contact friends and loved ones instantly, and machines that help us prepare meals, clean our clothes, and clean our homes. But this convenience comes at a price. We become reliant on the…
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The Health Benefits of Frequent Short Holidays
We all dream of taking six months off to travel the globe and reconnect with our true selves. Work commitments and family can sometimes limit our ability to conceive such a spectacular journey. For many, frequent short holidays can provide enough downtime to re-energise and satisfy at least some of our adventure needs to cope with…
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Self-Sacrifice vs. Self-Care: Finding the Balance
We all know the person who has struggled, lost their job, lost their home, or has issues at home and then offers to help out the next person they encounter who is in need, often at the expense of their own needs and well-being. Natural carers, nurturers, rescuers, and those in the service industries are…
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Taking Control of Your Health: Overcoming Obstacles
I know for sure that I’ve gotten in the way of my health in the past. I’ve done it so many times before. You know how it is: You know what you need to do. You understand that what you’re doing or eating is wrong. But you can’t pull yourself together; you can’t get your…
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Why You Shouldn’t Wait to See a Naturopath
Speak to any Naturopath, and they will tell you about the clients who wait until the very last minute to start seeing a naturopath. It’s their last attempt. The final go at getting their health on track. I’m going to discuss why you should not wait until the last minute to see a naturopath. Let’s…
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What the heck are flower essences?
The Neanderthal man laid flowers on the graves of those dearly departed and conducted funerary rights with flowers. In Victorian England, Floriography was the language of communication with flowers. Each bouquet of gifted flowers was carefully chosen to represent and communicate the giver’s feelings. We have understood the essence of flowers for many moons. But…
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My Year Without Coffee: A Naturopath’s Journey
Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. I noticed that I had an issue with coffee about twelve years ago. I realised that I craved coffee in the morning, and I felt more motivated…
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Ten Steps to Living a Healthy Life
Do you need some straightforward tips for a healthy lifestyle? These simple steps can help you manage stress levels and stay healthy, even while balancing a busy workload and family commitments. With so much emphasis on taking the ‘right’ supplement to ensure good health, we can sometimes miss the real essence of health: living a…
