Posts
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Why You Shouldn’t Wait to See a Naturopath
Read more: Why You Shouldn’t Wait to See a NaturopathSpeak to any Naturopath, and they will tell you about the clients who wait until the very last minute to start seeing a naturopath. It’s their last attempt. The final go at getting their health on track. I’m going to discuss why you should not wait until the last minute to see a naturopath. Let’s…
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What the heck are flower essences?
Read more: What the heck are flower essences?The Neanderthal man laid flowers on the graves of those dearly departed and conducted funerary rights with flowers. In Victorian England, Floriography was the language of communication with flowers. Each bouquet of gifted flowers was carefully chosen to represent and communicate the giver’s feelings. We have understood the essence of flowers for many moons. But…
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My Year Without Coffee: A Naturopath’s Journey
Read more: My Year Without Coffee: A Naturopath’s JourneyTwelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. I noticed that I had an issue with coffee about twelve years ago. I realised that I craved coffee in the morning, and I felt more motivated…
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Ten Steps to Living a Healthy Life
Read more: Ten Steps to Living a Healthy LifeDo you need some straightforward tips for a healthy lifestyle? These simple steps can help you manage stress levels and stay healthy, even while balancing a busy workload and family commitments. With so much emphasis on taking the ‘right’ supplement to ensure good health, we can sometimes miss the real essence of health: living a…
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The Myth of Quick-Fix Health Solutions
Read more: The Myth of Quick-Fix Health SolutionsI love the idea of a quick-fix remedy for good health. Like most people, I’m thinking of a magic pill that you take once and instantly cures all of your health conditions. I imagine this would be a ground-breaking move for health worldwide. I can see the marketing: a little Tinkerbell-like fairy would wave her…
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When Should I See a Naturopath?
Read more: When Should I See a Naturopath?If you are hesitant about seeing a naturopath for the first time, you are not alone. Sometimes it can seem a bit scary. You might feel like you’re not properly prepared. Or perhaps you are unsure what a naturopath actually does. Embarking on a new path of seeking out health advice from a naturopath can…
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Optimize Your Morning Routine for Better Health
Read more: Optimize Your Morning Routine for Better HealthIf you are starting your day liking posts on FB, checking the news, your crypto portfolio, your bank accounts or delving into the pile of emails in your inbox. Chances are, you are setting yourself up with some pretty unhealthy habits. Now, I understand this isn’t the case for everyone, but hear me out, and…
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Simple Tips for a Healthy Immune System
Read more: Simple Tips for a Healthy Immune SystemToday, I’m discussing, good, old-fashioned tips for a healthy immune system; the kind of stuff that your grandmother would have tried to teach you when you were young.
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Midlife Transformations: Women’s Unique Menopause Stories
Read more: Midlife Transformations: Women’s Unique Menopause StoriesHere you are, mid-forties, a little bit frazzled, a little bit irritable and somewhere in between the ‘can’t be bothereds’ and the bloating, you decide to go to your local medico for some advice. Somehow your body is changing; it doesn’t feel the same, it doesn’t look the same, and it certainly doesn’t behave the…
One really big question women ask themselves when they start their menopause journey is, ‘Should I go on to HRT?’. While this article explores the possible answers to this question, before you get your hackles up, you must realise that this article is written by a Naturopath specialising in natural menopause. Why is this important?…