Category: Herbal Medicine
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Menopause Management: Hormone Therapy vs. Holistic Approaches
Navigating menopause can feel confusing, especially when deciding between hormone therapy and holistic approaches. This article explores the benefits, limitations, and science behind both, helping you make an informed, confident choice about what best supports your body, mind, and long-term wellbeing.
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Nine Tips for a Better Night’s Sleep
It’s hard to imagine how life would be if we didn’t have enough time to unwind and recharge our batteries. But the reality is that many of us live our lives with considerably less sleep than our bodies need. While a good, strong coffee in the morning might make you feel like you have enough…
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Fenugreek: The Menopause Herb You Don’t Want to Miss
For menopause, there are many popular Western herbs, such as wild yam, black cohosh and red clover. Plus, there are Eastern and Ayurvedic herbs for menopause – such as Ashwagandha and Shatavari. Honestly, the list of herbs suitable for use during menopause can go on and on. Throughout history, different herbs for menopause have been…
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My Five Best Herbs for Menopause
It goes without saying that herbal medicines are one of the most effective ways to alleviate discomfort associated with hormone imbalances. In this article, I discuss My Five Best Herbs for Menopause. There are so many herbs nowadays, and as a herbalist practitioner, I have access to many more than you would if you were…
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Simple Tips for a Healthy Immune System
Today, I’m discussing, good, old-fashioned tips for a healthy immune system; the kind of stuff that your grandmother would have tried to teach you when you were young.
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Naturopathic Approaches to Menopause Support
Naturopathy is one of the best ways to rebalance health and hormones and adjust mentally and physically to the transition of menopause. One of my most frequently asked questions is, “How can a Naturopath help with menopause?” As a natural health practitioner, I keep several tools in my healthcare kit for helping with symptoms, in…
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Five Herbs To Help With Stress Management
Stress is an intangible but ever-present component of modern daily life. A little stress is good; it gets us up and moving to finish a task, but too much stress can be debilitating for the physical, emotional and spiritual body. In this article, we look at five herbs that can help the body cope with…
