Category: Lifestyle
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Beat the Heat: Natural Clothing Solutions for Menopause
Suppose you have ever struggled to cool down after a workout at the gym, prizing your lycra activewear from your perspiring skin, or despairingly removed your elegant polyester blouse on a hot summer day only to discover that you have been sweating more than a fat person at an all-you-can-eat buffet. In that case, you…
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Seven Signs it is Time To Give Up Coffee
Coffee has become part of our culture. We meet for coffee, stand in line to get our morning fix, and even have our own coffee machines at work and at home. But how do we know when it is time to rein in our coffee consumption and focus on nurturing our health? In the last…
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The Health Benefits of Decluttering Your Life
Many lifestyle factors can influence overall health. Good health is not gained from simply eating good food, taking the latest supplement, or following a strict regime. In this article, I discuss some of the health benefits of decluttering, sorting your stuff out, and getting your place in order. I have always considered myself a minimalist.…
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Oil Pulling with Organic Black Sesame Oil
Dental hygiene is known in Ayurvedic medicine as Danta Swasthya and is considered the root cause of many health conditions, both in modern medicine and in ancient texts of Ayurvedic science. In addition to the common Western routine of brushing and flossing, Ayurveda incorporates oil pulling as part of a regular routine, or Dinacarya. Oil…
