As we step into the time of life that is termed ‘menopause’, we become aware that osteoporosis and bone issues can become an issue in later life. We often turn …
Why Giving Up Coffee is So Hard
Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. Now …
Simple Tips for a Healthy Immune System
Today, I’m discussing, good, old-fashioned tips for a healthy immune system; the kind of stuff that your grandmother would have tried to teach you when you were young.
Can a Naturopath Help with Menopause?
Naturopathy is one of the best ways to re-balance health and hormones and adjust mentally and physically to the transition of menopause. But, one of my most frequently asked questions …
Seven Signs it is Time To Give Up Coffee
Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, we even have our own coffee machines at work …
What is a Healthy Diet?
So what is a healthy diet? That’s a really good question. I think a lot of us probably don’t really know what a healthy diet is. I’ve lost count of …
A Brief History of Fad Diets
With a combination of information overload and a penchant for quick fixes, it seems understandable that fad diets and new ways of eating can get confusing and a little jejune. …
Probiotic v’s Prebiotic What Are the Differences?
Good bugs, probiotics, prebiotics and synbiotics – it all sounds like gobbledygook! Hopefully, this article will clear up some confusion, perhaps. So what are these bacteria or good bugs in …