Category: Philosophy

The conversation around menopause is finally opening up — but not all narratives serve women well. For too long, perimenopause has been portrayed as a time of decline and discomfort. This article reclaims the story, exploring five guiding principles for a more empowering and holistic understanding of menopause — one that values women’s wisdom, diversity,…

Menopause is a natural transition in a woman’s life that signifies the end of her fertile years and the beginning of a more empowering time of life. However, in Western culture, perimenopause is often medicalised and framed as a hormone disorder or imbalance requiring pharmaceutical intervention. This viewpoint of menopause as a hormone deficiency syndrome…

Heart health can change significantly during menopause. Learn how hormones affect cholesterol, blood pressure, and circulation — and what you can do to support your heart naturally.

One really big question women ask themselves when they start their menopause journey is, ‘Should I go on to HRT?’. While this article explores the possible answers to this question, before you get your hackles up, you must realise that this article is written by a Naturopath specialising in natural menopause. Why is this important?…

I remember years ago when I started working as a Naturopath, all fresh-faced and eager to please. I would often come across clients who were transitioning through menopause. I’d had some training on hormones and women’s health and sound knowledge of herbal medicine, nutrition and natural health. So, I did a fair job helping these…

One of the main issues I find with perimenopause and menopause is the general confusion around the definition of menopause. This might sound a little ridiculous, but so many terms are used interchangeably that it can get a little puzzling. As with most things with health, defining menopause and related terminology comes down to a…

Life begins with the union of the divine spirit and the infinitesimal physical. This union evolves as the Soul Being becomes whole, with astral, physical and mental bodies merging and combining to create the most fascinating creature to walk on this planet. The birth of this Life Being is celebrated and rejoiced, and as this…