Description
Perimenopause is often discussed in terms of hormones, hot flushes, and sleep problems. Yet for many women, the greatest challenge is something far less visible.
The constant mental load.
The planning, remembering, organising, worrying, supporting, managing, and carrying the needs of everyone around you while your own physical and emotional resources seem to be dwindling.
The Hidden Workload of Perimenopause explores the often-overlooked emotional, cognitive, and psychological demands of this life stage. Through a series of short, practical lessons, you’ll gain a deeper understanding of why everyday responsibilities can suddenly feel so much heavier and learn strategies to navigate this transition with greater clarity, self-compassion, and confidence.
Designed for busy women who feel overwhelmed, exhausted, or as though they are constantly holding everything together, this course offers a fresh perspective on perimenopause that goes beyond symptom management alone.
Whether you’re struggling with brain fog, decision fatigue, emotional overwhelm, resentment, people-pleasing, or simply feeling like you’ve lost yourself beneath the weight of daily responsibilities, this course will help you better understand your experience and begin creating meaningful change.
What’s Included
Short self-paced video lessons — practical and engaging teachings that explore the hidden physical, emotional, and psychological demands of perimenopause.
Simple to follow course notes — clear, thoughtful resources to deepen your understanding and support reflection between lessons.
Reflection workbook — simple tools to help you identify your hidden workload, establish healthier boundaries, and create more sustainable ways of living.
Plus, you’ll complete your Hidden Workload Audit to bring together what you’ve discovered and identify what may be ready to change.
These downloadable resources are designed to help you apply the concepts to your own life in a realistic and achievable way.
You will have 12-month access to all course materials — allowing you to revisit lessons whenever you need support throughout your perimenopause journey.
A thoughtful and empowering course for women who are tired of simply coping and ready to better understand the hidden pressures shaping their experience of perimenopause.
