Category: Lifestyle
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Seven Tips to Stretch Your Grocery Budget (While still eating healthy)
A common misconception among Western societies is that for a person to eat well, they need to be flush with funds. However, when you consider the costs involved in producing foods out of season and in the incorrect soil, with chemical pesticides and fertilizers, you begin to understand the true price of eating the unnatural…
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The Six Stages of Health Mastery
We all want to get healthy, right? But, sometimes life can get in the way of us reaching our health goals.
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The Health Benefits of Frequent Short Holidays
We all dream of taking six months off to travel the globe and reconnect with our true selves. Work commitments and family can sometimes limit our ability to conceive such a spectacular journey. For many, frequent short holidays can provide enough downtime to re-energise and satisfy at least some of our adventure needs to cope with…
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Why You Shouldn’t Wait to See a Naturopath
Speak to any Naturopath, and they will tell you about the clients who wait until the very last minute to start seeing a naturopath. It’s their last attempt. The final go at getting their health on track. I’m going to discuss why you should not wait until the last minute to see a naturopath. Let’s…
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My Year Without Coffee: A Naturopath’s Journey
Twelve months without coffee and still going in strong: this is my journey as a Naturopath who has, let’s say, managed to get a handle on her coffee habit. I noticed that I had an issue with coffee about twelve years ago. I realised that I craved coffee in the morning, and I felt more motivated…
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Ten Steps to Living a Healthy Life
Do you need some straightforward tips for a healthy lifestyle? These simple steps can help you manage stress levels and stay healthy, even while balancing a busy workload and family commitments. With so much emphasis on taking the ‘right’ supplement to ensure good health, we can sometimes miss the real essence of health: living a…
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The Myth of Quick-Fix Health Solutions
I love the idea of a quick-fix remedy for good health. Like most people, I’m thinking of a magic pill that you take once and instantly cures all of your health conditions. I imagine this would be a ground-breaking move for health worldwide. I can see the marketing: a little Tinkerbell-like fairy would wave her…
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When Should I See a Naturopath?
If you are hesitant about seeing a naturopath for the first time, you are not alone. Sometimes it can seem a bit scary. You might feel like you’re not properly prepared. Or perhaps you are unsure what a naturopath actually does. Embarking on a new path of seeking out health advice from a naturopath can…
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Optimize Your Morning Routine for Better Health
If you are starting your day liking posts on FB, checking the news, your crypto portfolio, your bank accounts or delving into the pile of emails in your inbox. Chances are, you are setting yourself up with some pretty unhealthy habits. Now, I understand this isn’t the case for everyone, but hear me out, and…
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Naturopathic Approaches to Menopause Support
Naturopathy is one of the best ways to rebalance health and hormones and adjust mentally and physically to the transition of menopause. One of my most frequently asked questions is, “How can a Naturopath help with menopause?” As a natural health practitioner, I keep several tools in my healthcare kit for helping with symptoms, in…
