Category: Nutrition
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Probiotic v’s Prebiotic: What’s the Difference?
Good bugs, probiotics, prebiotics and synbiotics – it all sounds like gobbledygook! Hopefully, this article will clear up some confusion. What are these bacteria or good bugs in the gut? Beneficial bacteria in the large intestine are called commensal or symbiotic; they live as part of our healthy body. They make up what is termed…